Health, Mindset, Self-Care, Stress Relief and Plant-based Nutrition

>>Get instant Access: 7-Day Relief from Stress & Overwhelm Masterclass<<

Discover the Power of Somatic Healing with Stevie Bowers

mindful movement somatic healing tapping Dec 06, 2024

In this week’s episode of the Soul Aligned Self-Care Podcast, I had the honor of speaking with Stevie Bowers, a healer who empowers women to reconnect with themselves through the transformative practices of nature and movement. Stevie’s story is one of resilience, self-discovery, and embracing the healing journey, and her insights will inspire anyone seeking deeper self-connection.

Here’s a glimpse into the wisdom and practical tools we discussed—plus why you’ll want to tune in to this transformative episode.

Stevie’s approach to somatic healing resonated deeply with me because it aligns with the idea of listening to and honoring our bodies’ wisdom.

Stevie’s Path to Self-Reconnection

Stevie’s journey began in a time of overwhelm. Faced with a health scare and feeling disconnected from her role as a mother, she turned inward, exploring somatic practices to reconnect with her body and emotions.

Mothering Herself:...

Signs Your Nervous System is Healing: Tools and Tips

nervous system healing somatic healing Jun 04, 2024

Healing the Nervous System: What It Means, Tools to Use, and Signs of Progress

Hey friend! Let's talk about something super important for your overall well-being: healing your nervous system. This process can truly transform how you feel every day, from reducing stress to boosting your energy levels. So, what exactly does it mean to heal your nervous system, and how can you do it? Let’s dive in!

Before I get started, I wanted to share my journey from being completely disconnected with myself as a person and my body after years of being in a mentally and verbally abusive relationship and not practicing any self care and love.

I started by setting and maintaining boundaries, removing as much friction from my daily life as possible, allowing space for self love and care, reconnecting and supporting my intuition and then learning to heal and support my nervous system moving forward.

This is the work I do everyday with my clients. Be sure to read to the end to see the signs...

Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!

Stay connected with news and updates!

Join The Soul Aligned Self Care Insiders

Who We Are:

At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!

Xo, T

Join The Insiders Here!

Listen to the Soul Aligned Self Care Podcast

I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!

Listen Here!

Get a Custom Meditation/Affirmation Created by Tina

Discover the Power of Custom Meditation

Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.

Why Choose Our Recordings?

Each recording is crafted to help you:

Heal your nervous system
Reduce stress and anxiety
Recover from burnout
Reach your goals
Find your purpose
Thrive in life

Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.

Common Themes for Personalized Recordings

Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:

Better Sleep
Enhanced Performance
Self-Acceptance/Self Love
Increased Confidence
Embracing Feminine Energy
Manifesting Love, Job, Friends
Self-Forgiveness and Forgiving Others
Achieving Weight Loss & Health Goals
Achieving Fitness Goals
Boosting Productivity
Moving into Midlife Thriving
Finding life purpose
Reducing Self-Sabotage
Increasing Abundance
Getting Past Fear

And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.

Perfect for Yourself or as a Gift

Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.

Get Started with Your Custom Meditation Here

Get A 30-Day Free Trial To The Aura Meditation APP

What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.

Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!

Xo, T

Grab Your 30-Day Free Trial Here

What I Use In Tina Stinson Wellness

I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.

Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.

Kajabi is one tool I've found to help me simplify my process and grow like never before.

Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T

Grab Your Free Trial Here!

Take Your Free Sample Class!

Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!

Check Out Your Sample Class Here!

50% Complete

Get Your Guided Self-Love Meditation Series Here!