My Personal 2-Hour Burnout-Busting Self-Care Routine
To start out, I want to make a full disclosure: I am very serious about my self-care. I almost died from a stroke when I was 39, so I feel like self-care is survival for me. It’s a necessity, not a luxury.
I do believe everyone should think of their own self-care this way before they end up in a state of dis-ease like I did. But it is seldom thought of this way by anyone—especially women.
We are taught or programmed from a young age to be the caregivers of others and not ourselves, and putting your self-care first is often looked at as selfish. I do feel a shift coming, though. We are beginning to realize that when we care for ourselves at the deepest, most loving levels, we get to share this version of ourselves with everyone else. We get to show up better.
I start by sharing this with you because I practice a lot of self-care most mornings, and I’ve made this a norm in my life. Some people might think maybe it’s a lot. This blog post is not about following my self-care routine exa...
Reset Your Mind This Spring: Declutter, Simplify, and Create Space for Joy - Spring Reset Series- Part 1 of 3
Spring is the perfect time to hit the reset button on your mind. Just as we declutter our homes to create physical space, we can declutter our minds to create mental clarity, ease, and room for growth.
Mental clutter, like overwhelm, negative thoughts, and unnecessary distractions, can weigh us down and keep us stuck. But with a few intentional steps, you can clear the mental chaos, reset your mindset, and invite more joy, beauty, and comfort into your life.
I find this practice to be equally as powerful and decluttering your space. The more flow we can create in the space we live in whether physical or mental, the easier and more pleasurable our life can become. So how can we reduce the amount of friction we have in our lives?
Let's get into it.
Step 1: Declutter Your Mental Space
Mental clutter often comes from the things we expose ourselves to—whether it’s negative news, toxic relationships, or an overload of information. Start by identifying what’s draining your energy and c...
Books I Re-Read Every Year or More, and the list is growing
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This week I wanted to share with you one of the things That is a big part of my Self-Care Routine.
It helps me relax, t helps me spark creativity, it helps me expand and learn, and it helps me heal.
Reading. I've been very into reading my whole life with a slight hiatus during the time when I was raising my kids, I've always loved it and dreamed of being a writer when I was a kid. I remember reading the Pippi Longstocking Series and deciding at that moment I would be a writer. No, I haven't written a book yet but 'm sure will at some point.
Today I want to share with you a few books that I re-read each year that have been so powerful to mem like a personal mentor. One of the books I mention, is new for me this year but I've decided to add it to the list.
There are so many more that I have re-read but these are the ones that I come back to the most in no particular order.
Let's get into it!
1. The Four Agreements by Don Miguel Ruiz
Think of this as your personal guide to living...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Get a Custom Meditation/Affirmation Created by Tina
Discover the Power of Custom Meditation
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Why Choose Our Recordings?
Each recording is crafted to help you:
- Heal your nervous system
- Reduce stress and anxiety
- Recover from burnout
- Reach your goals
- Find your purpose
- Thrive in life
Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
- Better Sleep
- Enhanced Performance
- Self-Acceptance/Self Love
- Increased Confidence
- Embracing Feminine Energy
- Manifesting Love, Job, Friends
- Self-Forgiveness and Forgiving Others
- Achieving Weight Loss & Health Goals
- Achieving Fitness Goals
- Boosting Productivity
- Moving into Midlife Thriving
- Finding life purpose
- Reducing Self-Sabotage
- Increasing Abundance
- Getting Past Fear
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
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Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
