Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life
Hello Beautiful Souls,
Life can feel overwhelming, can’t it? Between endless to-do lists, digital noise, and the pressure to "do it all," it’s easy to lose sight of what truly matters. That’s why I’m so excited to share these 12 Nordic-inspired rules for simplicity—gentle, practical ways to slow down, reconnect with yourself, and create a life that feels good, not just busy.
Whether you’re craving more calm, stronger boundaries, or just a little more breathing room, these principles (which I recently explored on the Soul Aligned Self-Care Podcast) can help. Let’s walk through them together—with actionable tips to make them stick.
1. The 888 Rule: Work, Rest, Play, Equally.
Balance isn’t a luxury; it’s a necessity. Try dividing your day into 8 hours for work, 8 for leisure, and 8 for sleep. (Yes, leisure counts!)
Try This:
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Block time for unapologetic rest, reading, baths, or staring at clouds.
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Protect your sleep like it’s your job. (Because honestly, it kind of is.)
2. Live Like Nature Intended
Nordic cultures thrive by syncing with nature’s rhythm, and we can too.
Try This:
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Spend 20 minutes outside daily (even if it’s just your balcony).
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Wake with sunlight when possible. Your circadian rhythm will thank you.
3. Less Stuff = More Peace
Clutter drains your energy. Simplify your space and your schedule.
Try This:
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Declutter one drawer/shelf this week. (No perfectionism, just progress.)
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Say no to one non-essential task. Boundaries = freedom.
4. Create Your Calm Corner
Your environment shapes your mood. Design a cozy nook for quiet moments.
Try This:
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Add a plant, soft blanket, or candle to your favorite chair.
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Claim a "no-screen zone" for 10 minutes a day.
5. Speak Truth, Set Boundaries
Healthy relationships start with honesty, with others and yourself.
Try This:
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Practice: I need [X] to feel my best. (Example: I need quiet mornings.)
6. Finish What You Start (Mostly!)
Completion builds confidence, but know when to let go, too.
Try This:
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Choose one small task to finish today. Feel that win!
7. Time Is Your Most Precious Resource
Treat it that way.
Try This:
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Audit your week: What drains you? What fuels you? Adjust gently.
8. Fall in Love with Solitude
Being alone ≠ loneliness. It’s where you hear your soul.
Try This:
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Sip your coffee without your phone for 5 minutes. Notice how it feels.
9. The Magic of Silence
Stillness isn’t empty, it’s where clarity grows.
Try This:
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Pause for 3 deep breaths before checking your phone in the morning.
10. Pause Before You Respond
Let your words (and decisions) breathe.
Try This:
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In conversations, count to two before replying. Feel the difference?
11. Community Is Everything
We’re wired for connection, but quality over quantity.
Try This:
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Text someone who makes you feel lighter. No agenda, just love.
12. Reflect & Tweak
Life isn’t static, your routines shouldn’t be either.
Try This:
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Journal: What’s one tiny change that would make today feel better?
Your Invitation to Go Deeper…
If these ideas resonate, I’d love to support you further in Soul Aligned Self-Care Life on Patreon! Every week, I share:
✨ Guided meditations, Affirmations, & Breathwork for anxiety & overwhelm
✨ Journal prompts Weekly & for full/new moons (hello, intuition!)
✨ Weekly card pulls for gentle guidance
✨ All New Podcast episodes (like this Nordic simplicity series!)
✨ Fun, soul-nourishing challenges to keep self-care joyful
Join our cozy community here: https://www.patreon.com/c/Tinastinson
Because you deserve a life that feels as good on the inside as it looks on the outside.
Which rule will you try first? Let me know in the comments, I’d love to cheer you on!
With love and simplicity,
Tina
(P.S. If you loved this, share it with a friend who needs a little more calm today.)
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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