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Step 3 - Create a path where you feel lit up

Create a path where you feel lit up~

Some of the things we talked about in the last step, revisit what brings you joy,  are things that really make you feel lit up inside when you're doing them. It's the feeling as if you're in a flow, time passes quickly and it's amazing how much you get done. It could be something simple like painting watercolor or something more complicated like volunteering. Either way, it lights you up!

These are the things you need to focus on and also need to spend the majority of your time doing. I understand, we all have responsibilities. This is true but, you can start shifting your life in a way to make things that bring you joy become your responsibilities. This can take time but if not now, then when??

To create more space for yourself, be aware of the things that are energy suckers, things, or people that make you feel crappy, anxious. and tired. Remove or mitigate these things from your life immediately. I don't know about you but I have no time for t...

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Step 2 - Revisit What Brings You Joy

This week we will be covering the second step from the free Finding Your Life Purpose Guide.

If you don’t have the guide yet, grab it here>https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

~Re-Visit what brings you joy~

We as women get so busy with our family, careers, relationships, and sometimes the care of a parent. We can easily lose track of the things we used to enjoy. It's not just the big things like hobbies and traveling. It's the little things too. A walk in nature, a quiet cup of coffee with a book. We tell ourselves we don't have time.

Before you know it, we are going through our lives unconsciously not even aware that we aren't having too much fun, we lose our sense of self, you know that fun lady you used to know:) Now it's time for you to make time and find her.

Action step: Write down the things that brought you joy during the different stages of your life, anything you can remember.

  • Elementary years, Teen Years, Your Twenties, Your Thir...
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Step1 - 12 Steps To Life Purpose Series

I wanted to start a series to help women that may be feeling stuck, uninspired about their life as they enter or are in mid-life.

I have a free 12-step guide that you can download and have as a reference. You can grab it here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

I hope you join me for this weekly series and be sure to reach out with any questions.

Everything we are surrounded with throughout our whole life gives us the impression that once we reach mid-life as women we are past our prime, old and worn out, and that we are at some kind of an endpoint.

Media and advertising lead us to believe that aging is not good and we should do everything in our power to stop and delay it.

It might make us feel stuck, unappreciated, somewhat invisible, overwhelmed, and just plain tired.

Well excuse my French but this is complete bullshit. Mid-Life is just the beginning and can be a fresh exciting start.

You've raised your kids and they're fabulous mini-ad...

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Facing Your Fears

 

Fear can be a huge block when it comes to reaching any goal.

It's usually the reason that most people never fully achieve what they want to in life. 

Yesterday I read a quote that I loved:

"To live is the rarest thing in the world. Most people just exist" ~Oscar Wilde

I think this is so true. We really do let fear control the outcome of our lives.

Watch this video about a scary health scare I had that taught me a very strong lesson that helped me learn how to face my fears and always keep moving forward.

I help women learn to dream big and get what they want so they can live fully with purpose. If you want my help then reach out and let's talk about my private coaching and support. Be sure to ask about my email and FB Community Special that I put together just for you!

I can't wait to learn more about you!

Xo, T

 

 

 

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5 steps to find life purpose

5 steps to find life purpose 

Start to live as your authentic self and create the impact your want in the world

How exactly do we become lost or disconnected from ourselves to the point where we feel completely stuck and uninspired in life.

I hear this time and time again especially from women heading into the middle part of life. They just feel like they have no purpose and no joy in their life. Like they are just going through the motions. I call this “Living on the hamster wheel.”

I believe a big part is we spend so much time, sometimes years taking care of other people, putting everyone else first at the cost of our happiness and health. 

Most of this is expected of us from our family, significant others, and also society in general. Women are expected to be the perfect caretaker, mom, wife, friend, employee, and business owner. We are also expected to do this while looking and acting a certain way, thin, young, and beautiful. If I have to hear about one more anti-aging tip I’...

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Combining Clean and Intuitive Eating for Weight-Loss

~Combining Clean and Intuitive Eating for Weight-Loss

 

In order to have weight loss that lasts you really don’t need a diet, you need a lifestyle change. You can’t expect the weight to stay off if you revert back to old habits. So the first step to long-lasting weight loss and improved health is accepting that you will have to make a lifestyle change.

Today I will cover 4 ways to get started with clean and intuitive eating so that you can get rid of some of those unwanted pounds and improve your health.

 

  • Eat Plant-Based Whole Food - What exactly does this mean? Well, plant-based is eating mostly plants and avoiding any animal-based foods. Whole foods are foods that are not processed. These foods don’t have an ingredient list or they might have a very limited one. Veggies, fruits, grains, legumes, nuts, and seeds. When you do buy something with a label, make sure you read it and know what the ingredients are. If you wouldn’t feed it to a baby then maybe you shouldn’t eat it eit...
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Happy Self-Care Sunday - Clean Eating Smoothie Day!

Uncategorized Apr 11, 2021
Happy Self-Care Sunday!
 
Or should I say Happy Smoothie Sunday!!
 
Today I’m going to share one of my favorite vegan smoothie cookbooks.
 
Something I love to do when the weather starts to get warmer and I realize I’m still in my winter ready body and I’m calling in my summer ready body is to have a week where I have smoothies for at least one meal a day.
 
For the other two meals, I make sure I’m eating a super clean plant-based diet. By super clean I mean no processed foods.
 
I feel like this really gets rid of the bloat, reminds me of my super healthy eating habits, and infuses me with energy!
 
When I pair this with getting outside and being active I just feel great overall.
 
Give it try and let me know how you feel.
 
Enjoy your Sunday and get outside and play.
 
Xo, T
 
Grab your cookbook here: https://www.tinastinson.com/self-care-sunday
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Overcoming Fears - 3 Tips On Dealing With Stagefright

You know that nervous feeling when you're about to speak in public, do a FB live, or even speaking at a board meeting. 

Nervous, sweaty palms, sweaty everything!

Why is it that this one thing is so unnerving to a majority of the public?

The answer is, it’s a very important basic human need. The need to belong. Be accepted and loved by our friends, family, community, and our peers. As I said, it’s a basic human need so right up there with food and shelter.

So cut yourself some slack and use some of these tips to help you deal with the stress and consider that that nervous feeling is just a bit of excitement.

Like I always say, there is always magical stuff on the other side of discomfort.

 

Here are some tips:

 

  • Preparation. This one helps me tons! Make sure whatever you’re going to be speaking about that you have all the information you need. Also, make an outline with the talking points you will cover to stay on track.
  • Practice. Before I do a FB live, I always have an outl...
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Self-Care Sunday - Breathe Deep!

Welcome To Self-Care Sunday!

 
This week I want to focus on what to do when you're feeling stressed or frazzled. Maybe you can’t focus on a project or something that has just thrown your day off and you need to quickly reset.
 
The quickest, most effective tactic is to just breathe. I know, it sounds so simple and you’ve heard it a million times. Some people even say, this doesn’t work for me but it is actually scientifically proven to get you out of fight or flight and get you into a more relaxed state super quick.
 
Here are a few different ways to do this:
 
Box Breathing - This is a technique used by navy seals and it’s my personal favorite. It’s the only one that calms me down when I’m super amped up. When I’m super anxious no other breathing method works for me and now this is what I use when I meditate.
You start by breathing in through your nose to four count, hold at the top for four count, exhale for four count, and hold at the bottom for four count. Do this at least...
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5 Ways To Set Boundaries To Live Happier

Setting boundaries might sound a bit confrontational or limiting. Actually, it’s what I think is one of the most important forms of self-care/self-love and it is not limiting but actually very expansive and can help you live your life more fully being authentically yourself.

What exactly is a boundary? A boundary is a limit we set around what we consider acceptable and unacceptable behavior. What we will do or not do, accept, and tolerate.

A boundary is very personal, it has nothing to do with another person. It is our own setpoint for what is acceptable in our life and it is our responsibility to set and maintain them and no one else's.

If you feel someone has stepped over one of your boundaries it’s because you let it happen.

It is not someone else's job to uphold and respect our boundaries, it’s our job.

If you set a boundary and don’t hold to it then you will send the message that no one else has to respect it either.

We teach people how to treat us.

It’s really about taking...

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