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Be More Intentional With Your Time

When I was younger like most people I was not very intentional with my time.
 
I was very busy but I was just getting through the day.
I found myself just reacting to what I ran into and had to deal with.
I was a single mom with 3 kids and everything seemed impossible, unorganized, and half-assed.
 
I had absolutely no control and worse, I believed that having control of my own time was not possible.
 
Things have changed a lot.
I've set boundaries, lots.
I decluttered and simplified everything. I love simple.
I learned that being intentional about my time for me means I have big dreams, desires, and goals and make sure I spend most of my time moving toward those things.
 
I check in with myself every so often to make sure I’m on the right track. Daily now.
 
The first step to being intentional is knowing where you want to go?
 
What are your dreams and goals?
 
If you don’t have any that light your soul on fire 🔥 then...
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3 Reasons To Move More, Stress Less

anxiety exercise stress Nov 15, 2018

1 - When you add in exercise and movement to your daily routine you improve your overall health and your sense of well-being, It's almost an instant mood booster. It gets those endorphins flowing in. Physical activity helps increase the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is sometimes referred to as a runner's high, It should refer to just about any movement exercise, even a stroll in the park. Let's call it movement high, get off your butt and check it out!

2 - It's meditation in motion. I often tell this to people who tell me they can't meditate. If you can lose yourself in an activity. Whether it's running, hiking, gardening you will see that you've forgotten your day's frustrations or found a solution to a problem that's been nagging at you after being physically active in some way.

3 – If you become involved with an activity it often can involve a class, group runs/hikes/walks, clubs, competitions, and...

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Stop Stress and Overwhelm in Their Tracks with These Tools

You can't control everything going on in your life, but you can certainly control the way you react to situations. Here are 3 ways to reduce overwhelm and stress that are pretty simple. This is just the tip of the iceberg. There are so many other things you can do to help with stress. You just need to find a few that work for you. These are my favorites!

1-Just Breathe

When I'm in a state of overwhelm or an extremely stressful situation, deep breathing is definitely the quickest fix for instant relief. It can really change almost any situation. Taking long deep breaths makes you feel the same way your body feels in a state of relaxation. It helps lower heart rate, blood pressure, and muscle tension.

For all those people who have kinda tried with no luck. I'm here to tell you it is scientifically proven to help you calm down. Slow deep belly breathing stimulates the parasympathetic nervous system, this is the one that calms us down. The opposite of the sympathetic nervous system AKA...

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