Use This Stress Relief Method For Quick Results

selfcare stress relief Jan 15, 2019

Try This Stress-Relief Method for Quick Results

 

Whenever I come across a stressful situation I use this method for instant relief. It's called the 478 Method by Dr. Andrew Weil.

 

It's very easy. You just take a deep breath in expanding your chest as much as you can in 4 seconds, hold for 7 seconds, and then exhale for 8 seconds. Do this a few times and you will feel calmer.

 

Just like any exercise, this will take some practice to master it but this will be a valuable tool for you to calm that stress quickly. And an added bonus, you can do this anywhere!

 

Learn more about Dr. Weil's Method and why it works HERE.

 

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Want to hang out with a bunch of like-minded people and learn more about plant-based cooking, self-care, and stress relief? Come join the free group on Facebook, Healthy Balanced Plant-Based Living HERE.

 

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 Xo,

 Tina

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