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Self-Care Sunday - Breathe Deep!

breathing relaxation self-care stress relief Apr 04, 2021

Welcome To Self-Care Sunday!

This week I want to focus on what to do when you're feeling stressed or frazzled. Maybe you can’t focus on a project or something that has just thrown your day off and you need to quickly reset.

The quickest, most effective tactic is to just breathe. I know, it sounds so simple and you’ve heard it a million times. Some people even say, this doesn’t work for me but it is actually scientifically proven to get you out of fight or flight and get you into a more relaxed state super quick.

Here are a few different ways to do this:

Box Breathing - This is a technique used by navy seals and it’s my personal favorite. It’s the only one that calms me down when I’m super amped up. When I’m super anxious no other breathing method works for me and now this is what I use when I meditate.

You start by breathing in through your nose to four count, hold at the top for four count, exhale for four...

Stop Stress and Overwhelm in Their Tracks with These Tools

breathing overwhelm selfcare stress support Nov 08, 2018

You can't control everything going on in your life, but you can certainly control the way you react to situations. Here are 3 ways to reduce overwhelm and stress that are pretty simple. This is just the tip of the iceberg. There are so many other things you can do to help with stress. You just need to find a few that work for you. These are my favorites!

1-Just Breathe

When I'm in a state of overwhelm or an extremely stressful situation, deep breathing is definitely the quickest fix for instant relief. It can really change almost any situation. Taking long deep breaths makes you feel the same way your body feels in a state of relaxation. It helps lower heart rate, blood pressure, and muscle tension.

For all those people who have kinda tried with no luck. I'm here to tell you it is scientifically proven to help you calm down. Slow deep belly breathing stimulates the parasympathetic nervous system, this is the one that calms us down. The opposite of the sympathetic nervous system AKA...

Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!

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Who We Are:

At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!

Xo, T

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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!

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Xo, T

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