In today’s episode, we’re diving into the power of a simple, intentional midday reset. If you’ve ever found yourself drained, overwhelmed, or disconnected by the afternoon, this episode is your permission slip to pause, breathe, and realign. The First part of this practice is the mindset shift needed to be able to do this without the guilt!

What You’ll Learn:

• Why midday is the perfect time for a gentle reset

• Simple self-care rituals you can implement in under 10 minutes

• How creating space for yourself can boost focus, calm, and clarity

• The mindset shift needed to stop feeling guilty about taking breaks

• How this shifts your vibration and create more time in your day.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 Join the SASC Podcast Insider Community on Patreon

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This is what you get:

• Stress-Less Meditation: Rooted in Calm
• Burnout Recovery Checklist
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Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

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💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

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Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟