This is the last step in the decluttering practice and if you haven't read the other two you can visit them here:
Inside the SASC Bootcamp I call this decluttering your processes. It’s about looking at the way you do everything in your life, your standard operating procedures, and finding all the places you find friction and discomfort and then trying to remove, reduce, and improve.
The more we refine these things, the more we remove stress, anxiety, and overwhelm. We reduce our chance of burnout.
As I said at the beginning of this series, there are 11 practices I share in the Bootcamp and when you put all of them together they create a powerhouse of support for you. When you make the decision to support yourself at this level you create a mindset shift for yourself to always have your own back and to put your health and wellness at the...