>>Grab The Free Self-Love Meditation Series Here<<

Self-Care Sunday - Hoe To Stop Judging Yourself "LIVE"

self care sunday Jun 19, 2022

Watch this week's live replay of Self-Care Sunday with the link below.

Xo, T

P.S. Be sure to subscribe and like if you're vibing with me and thank you in advance.

Watch the live here>> https://youtu.be/1LimEOOn-N4

Continue Reading...

How To Stop Judging Yourself

Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves. How can we stop judging ourselves?

Well, the first step is to just be aware.

While this may sound simple, it’s not an easy thing to do.

However, once you start to really notice it will become a habit.

 

A lot of us just let these negative judgments and thoughts fly through our subconscious without a care. But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?

 

I think we all know the answer to that question, heck no!

 

So the new normal you need to create is that it's not okay to talk to yourself this way either.

 

Why should you care, why is this important?

 

Well many really good reasons. 

 

Our words have power. The things we say and feel are what create our reality.

 

So if you want to...

Continue Reading...

5 Steps To Manifest What You Want

manifestation Jun 05, 2022

 

If you're like me you might have started out a bit skeptical about the word manifestation but now to me, all this means is focus.

It's a universal law, kinda like gravity. As far as I’m concerned that's enough for me to believe in and have faith in the process.

Another thing I realize is by reading book after book I’ve learned that all successful people use this in some way whether it’s intentional or not.

How do I define success? 

To me, success is when I feel a state of joy and flow in my life. 

When I’m not feeling stressed in any way and I’m very happy.

I’m getting better and better at this but I have not perfected it and I’m not sure if that's possible.

I feel it’s a little bit like any other practice, an ongoing process that you have to continuously adjust to your life circumstances.

So drawing from what I’ve learned and experienced over the years from many of who I consider being masters of this. Here...

Continue Reading...

Self-Care Sunday Live - Why Mindset Matters & Facing Your Fears

In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.

Sometimes we just need one small shift.

WATCH THE LIVE HERE

Enjoy!

Xo, T

Continue Reading...

Self-Care Sunday Live - Food As Your Healer

In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.

The body has the ability to heal itself, sometimes we need to create the space and the environment.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

Continue Reading...

Self-Care Sunday Live - Acknowledge Your Starting Point

In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.

Just like when you use a GPS, you need a starting point and a destination.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

Continue Reading...

Self-Care Sunday Live- Being Intentional With Your Time

Happy Sunday!

In this episode of Self-Care Sunday, we talk about being intentional with your time. 

We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.

Be sure to subscribe like and comment if you find this information helpful.

Enjoy!

>>WATCH THE LIVE HERE<<

Xo, T

Continue Reading...

8 Ways To Raise Your Vibe Daily

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.

 

So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.

 

Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it. 

 

The key is not to stay there and keep repeating the negative thought or feelings in your head and body. 

 

If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward. 

 

Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher...

Continue Reading...

Be More Intentional With Your Time

When I was younger like most people I was not very intentional with my time.
 
I was very busy but I was just getting through the day.
I found myself just reacting to what I ran into and had to deal with.
I was a single mom with 3 kids and everything seemed impossible, unorganized, and half-assed.
 
I had absolutely no control and worse, I believed that having control of my own time was not possible.
 
Things have changed a lot.
I've set boundaries, lots.
I decluttered and simplified everything. I love simple.
I learned that being intentional about my time for me means I have big dreams, desires, and goals and make sure I spend most of my time moving toward those things.
 
I check in with myself every so often to make sure I’m on the right track. Daily now.
 
The first step to being intentional is knowing where you want to go?
 
What are your dreams and goals?
 
If you don’t have any that light your soul on fire 🔥 then...
Continue Reading...

5 things to leave behind Part 4&5

Today I'll be sharing parts 4 and 5 of the things I want to leave behind as we move into the new year.

Before I get started I wanted to share with you that I have probably 20 things I would like to leave behind and I will leave behind but I feel that would be too long and drawn out.

I encourage you to not have a new year resolution but to just reflect on the last year and have a plan to get closer to your goals and dreams. 

Plan is the keyword here because if you don't really know what you want and you don't have a vision or a plan to get what you want when you figure it out then you most likely won't get there.

So moving on.

The last two things I'm leaving behind are connected to each other. 

One is a hustle mentality, and the other is not making time, a lot of time for my self-care.

You see I figured out that when I take the time to treat myself well, take care of myself, I get things done quicker.

Not just quicker, but also better. I have better creativity and...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Get Your Guided Self-Love Meditation Series Here!