The Boundary Badass Series

on the Soul Aligned Self Care Podcast

The Eight Episode Series Helping You Set & Maintain Boundaries to Protect Your Energy & Health so you can Finally Spend Your Time on Things More Aligned with your Authentic Self!

 

Episode One - Breaking Free from People Pleasing: My Story and Why Boundaries Matter
Episode Two - The Emotional Toll of People Pleasing and the First Step to Setting Boundaries
Episode Three - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries
Episode Four - Boundaries as Self-Love, Setting Our 1st Boundary
Episode Five - Rebuilding Self-Worth Through Boundaries
Episode Six - Are You Ready to Set Boundaries and Transform Your Relationships?
Episode Seven - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout
Episode Eight - From Burnout to Balance: The Power of Boundaries in Your Life

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Xo, T

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Your holistic sanctuary for self-care, wellness, and soulful living. Here, we bring together everything you need to nourish your mind, body, and soul so you can step into your power and create a life aligned with your true self.

This is how I live my life fully aligned and soul led and then share with you all the practices and tools I use to do this. From Self Care and Somatic practices to Growing your own food, making my own skin care, canning and preserving, and connecting with nature!

Xo, T

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Hi, I'm your Host, Tina Stinson

I have many titles. Mom of three amazing adult children. Self Care & Mindset Coach, Holistic Health Coach, Culinary Nutrition Educator, Meditation Instructor, and Breathwork Facilitator. 

What I am first is human and I strive to help as many women as possible to heal and then thrive in their lives. 

The podcast is definitely a reflection of this work, and I love every minute of it. 

Thanks for visiting this page and I hope you enjoyed the series.

Be sure to also check out the Soul Aligned Self Care Insiders Community on my Patreon!

Xo, T

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