Food As Medicine - Flaxseeds
I love how something so small can be so powerful and beneficial!
What is flaxseed?
Flaxseed also is known as linseed, are the seeds that come from the flax plant.
Most all of the flax plant is used. The flax fibers are used to make linens and rope and the seeds are used for food and also to make linseed oil used in woodworking.
Flax has been grown and cultivated for over 30,000 years, so it has been around for a while and the benefits for your health are amazing.
The whole flaxseed is not able to be fully digested so if you want to get all the wonderful benefits of this tiny powerhouse you have to eat it ground.
You can also buy it ground but it does spoil a whole lot quicker this way. I store mine in the fridge for this reason.
Flax is loaded with nutrition goodness and contains:
- Omega 3's - Well known as a healthy fat with heart-healthy effects.
- Lignans - These contain both plant estrogen and antioxidants to help with hormonal balance.
- Fiber - Supportive for digestive...
10 REASONS TO TRY A PLANT-BASED LIFESTYLE
As labels like “organic,” “natural” and “local” get more popular, you may have also found yourself intrigued by the idea of a plant-based lifestyle. As Michael Pollan puts it in his book Food Rules, plant-based eating can be summed up in seven, simple words: "Eat food, not too much, mostly plants."
Going plant-based doesn't mean you have to give up eating the occasional steak or wearing leather. It just means you are readjusting your lifestyle to be more focused on products derived from plants(vegetables, fruits, unrefined grains, legumes, nuts).
The benefit? You'll be living a life that is healthier, balanced and more sustainable.
If you’re curious about learning more about the journey to a plant-based lifestyle, read on for 10 of our favorite benefits...
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YOU'LL AVOID HIGH BLOOD PRESSURE.
No matter how new you are to the idea of plant-based eating, you’re probably aware that eating more veggies is good...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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