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Step 12 - Take Action

Step 12 - Take Action

 This is an important step for any goal you want to reach or solution you want to reach. Don't sit around and wait for things to become great, don't complain if you have a problem with no solution, make one, If you want something, go get it. No one is going to do these things for you. If you want something to happen, take action.

Recognize what is action and what is procrastination. Educating yourself more, preparing to take action is not action.

You’re never going to feel ready to start so you’ll have to just take the leap. That feeling in your stomach may feel like fear but it’s really excitement! 

Taking action before you’re ready I believe helps you reach your goals quicker. 

It kinda goes like this:

Take action, That wasn’t perfect, let me make some changes and shifts and move forward and keep trying.

So you see, you just keep learning and moving forward until you get to where you’re going! 

Action...

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Combining Clean and Intuitive Eating for Weight-Loss

~Combining Clean and Intuitive Eating for Weight-Loss

 

In order to have weight loss that lasts you really don’t need a diet, you need a lifestyle change. You can’t expect the weight to stay off if you revert back to old habits. So the first step to long-lasting weight loss and improved health is accepting that you will have to make a lifestyle change.

Today I will cover 4 ways to get started with clean and intuitive eating so that you can get rid of some of those unwanted pounds and improve your health.

 

  • Eat Plant-Based Whole Food - What exactly does this mean? Well, plant-based is eating mostly plants and avoiding any animal-based foods. Whole foods are foods that are not processed. These foods don’t have an ingredient list or they might have a very limited one. Veggies, fruits, grains, legumes, nuts, and seeds. When you do buy something with a label, make sure you read it and know what the ingredients are. If you wouldn’t feed it to a baby then...
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