Stop Stress and Overwhelm in Their Tracks with These Tools
You can't control everything going on in your life, but you can certainly control the way you react to situations. Here are 3 ways to reduce overwhelm and stress that are pretty simple. This is just the tip of the iceberg. There are so many other things you can do to help with stress. You just need to find a few that work for you. These are my favorites!
1-Just Breathe
When I'm in a state of overwhelm or an extremely stressful situation, deep breathing is definitely the quickest fix for instant relief. It can really change almost any situation. Taking long deep breaths makes you feel the same way your body feels in a state of relaxation. It helps lower heart rate, blood pressure, and muscle tension.
For all those people who have kinda tried with no luck. I'm here to tell you it is scientifically proven to help you calm down. Slow deep belly breathing stimulates the parasympathetic nervous system, this is the one that calms us down. The opposite of the sympathetic nervous system AKA...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
