In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.
Just like when you use a GPS, you need a starting point and a destination.
This is your starting point.
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In this episode of Self-Care Sunday, we talk about being intentional with your time.
We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.
Be sure to subscribe like and comment if you find this information helpful.
I think daily Deep-Level Self-Care is so important.
If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.
Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.
Don’t want to read about it? Watch the video HERE.
This just works instantly.
Why does it work?
Because it’s impossible to feel bad while you’re doing it!
What is it?
Gratitude. Now don’t stop reading here and say, “I know, I know.”
What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.
Having a gratitude practice will automatically:
10 Soul Aligned Deep Self-Care Practices
Start living big, with passion, propose, and impact
A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.
These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.
There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial.
However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.
Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.
1. Learning the 6 types of self-care.
Step 9 - Love yourself exactly as you are~
If you love yourself exactly the way you are, unapologetically, everyone else will follow suit. Going back to the first step, learning about the things we love definitely helps, you learn more about who you are. Here are a few more questions to ask yourself.
These can be signs that you're not in alignment with yourself and are questioning who you are.
Step 8 - De-stress and self-care - Life Purpose Guide
De-stress and self-care
Most of the things we have talked about so far could be considered de-stressors and self-care. You will find if you don't continuously look at the ways you spend your time and reset how you might be doing things, you’ll become unbalanced. Just like riding on a bicycle becomes habitual and second nature, where you don't even have to think about the balance, it just happens, you need to form this same habit with self-care in your life.
I believe that learning to set boundaries and maintain them so you can protect your energy and time is the foundation of self-care.
How do you know when you need to set a boundary? If you are feeling obligated to do something to keep the peace or to avoid conflict a boundary needs to be placed here.
If you feel like someone is walking all over you or you feel like a doormat, a boundary needs to be set.
Setting boundaries is about deciding what is acceptable...