Vegan Cashew Pumpkin Spice Creamer

It's my favorite time of the year, Fall, Autumn, whatever you love to call it. 

It's not just that it's my birthday, My Mom's, and my youngest Daughters (Halloween Baby) It's also, sweater weather, boot season, beautiful colors everywhere, comfort food, apple picking, pumpkin carving, and I could go on and on.

There are two types of Fall lovers. Pumpkin spice embracers and the people who say "What? Pumpkin spice in August" Well I managed to to wait until September but I fully admit to being a PS embracer.

This creamer is delicious, quick to make, and has all good for your body ingredients. It's not full of unhealthy oils, artificial sweeteners, and emulsifiers. So there is no guilt with this seasonal pleasure. It has just 5 ingredients and is easy to make.

What You Will Need

1 Cup of cashews

2 Cups of water

2 Medjool dates, pitted

1 Tbsp. of pumpkin spice

1 Tsp. of vanilla

What You Need To Do

-Combine all ingredients in a high speed blender and mix on high for a minute or...

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Vegan Falafel Salad

I have to admit that these falafels were a bit challenging. It took forever to get the flavor I wanted. I just couldn't get it right! Finally, they tasted great and I'm pretty sure the one ingredient that made the difference was the Garam Masala. This is a mixture of coriander, black pepper, cumin, cardamom, and cinnamon. I also added cayenne pepper and loved the little kick it added.

I ate out recently and had a salad with the falafels on top served with hummus as dressing and it was perfectly delicious. This is my take on the salad. In the picture, you can see I thinned out the hummus a bit but I don't suggest you do this it was better just dipping my falafels and lettuce right into the hummus. Perfect! Use your favorite hummus recipe for the best option but if you're in a crunch for time just go buy some.

I also was challenged by the fact that I don't have a food processor or I should say its not here with me in NC. So I did a lot of chopping, mashing, and mixing. It's best if...

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TLT Sandwich with Maple Tempeh Bacon and Avocado Spread

 This is one of my favorite lunches and I will also admit to eating this one for breakfast. This recipe is really for the tempeh bacon and can be used for so many different dishes. I made this into a wrap also and just added avocado without making the actual spread. I liked the spread for the sandwich because avocados always slide off the sandwich! In a wrap, they can't go anywhere. Let's get started!

Cook time 30-40 minutes. Marinate tempeh overnight if you can.

Preheat oven 375

Makes enough for 5 plus sandwiches or wraps.

 

What You Will Need 

For the tempeh bacon:

1/4 cup of liquid aminos, you can also use soy sauce or tamari.

1/2 cup of apple cider vinegar

1/4 cup of water

3 Tbsp of pure maple syrup

2 1/2 tsp of liquid smoke

1/2 tsp of garlic powder

1/2 tsp of onion powder

1/4 tsp of cayenne pepper

1/2 tsp of cumin

2 - 8 oz packages of organic tempeh

For the avocado spread:

1 avocado

1 garlic clove

1/2 tsp salt or salt to taste

1/2 lemon juiced

 

What You...

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