Food As Medicine - Zucchini

Most people don't realize that zucchini is surprisingly healthy and packed with nutrients. If you've ever grown zucchini in a garden you known it can be extremely abundant, so I do believe we take it for granted.

Zucchini is a member of the gourd family that originated from Central America and is now enjoyed all over the world. It has zero fat and is high in fiber and water content.

Zucchini is loaded with goodness and is high in:

  • Fiber
  • Water
  • Vitamin B6
  • Riboflavin
  • Folate
  • Vitamin C
  • Vitamin K
  • Potassium
  • Manganese

Some of the benefits you can experience are:

  1. Improved Digestion - Because zucchini is high in water and fiber content it can significantly improve digestion and constipation.
  2. Slows Down Aging - Zucchini is rich in antioxidants and phytonutrients which can help reduce toxins in the body and protect you against free radicals and inflammation.
  3. Helps Balance Blood Sugar Levels- Because of your increased fiber intake when eating zucchini it can help balance your...
Continue Reading...
Close

50% Complete

Get delicious and easy plant-based recipes and resources delivered right to your inbox!