Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation
Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation:
Hello, Gorgeous! Tune into Your Body:
- Start each meal by checking in with your body. How hungry are you? What does your body truly crave? Trust your instincts and honor your hunger and fullness cues. Some of the things to pay attention to are don’t eat until you’re full, eat until you’re not hungry. There is a big difference. I know when I like what I’m eating I tend to overeat so be mindful of when you’re just not feeling hungry anymore.
Savor Every Morsel,...
A Summer Reset for the Mind, Body, & Spirit
Every spring and fall I always get this urge to reset my energy my body, mind, and soul. It's as if over the winter and summer things get all clogged up and I need to clear everything and reset.
I reset my eating habits, and my fitness, balance my stress levels, and make sure I’m having plenty of fun.
I check in with myself to see what it is I need and I make sure I do it at the highest level I can.
It's usually about 8 weeks and by the end, I feel amazing!
Now, this usually takes place in May but I’ve been traveling which makes me feel like I need this even more so I’m looking forward to getting started.
I always start with food because it has a huge effect on my energy and it gives me an immediate boost. I also love doing it, the cooking the planning, and the growing of the food. Next week I really get started with all my gardening and if you want to follow me to see what it is I do, then join me on Instagram @tinastinsoncoach
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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Xo, T
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Xo, T
