A Summer Reset for the Mind, Body, & Spirit
Every spring and fall I always get this urge to reset my energy my body, mind, and soul. It's as if over the winter and summer things get all clogged up and I need to clear everything and reset.
I reset my eating habits, and my fitness, balance my stress levels, and make sure I’m having plenty of fun.
I check in with myself to see what it is I need and I make sure I do it at the highest level I can.
It's usually about 8 weeks and by the end, I feel amazing!
Now, this usually takes place in May but I’ve been traveling which makes me feel like I need this even more so I’m looking forward to getting started.
I always start with food because it has a huge effect on my energy and it gives me an immediate boost. I also love doing it, the cooking the planning, and the growing of the food. Next week I really get started with all my gardening and if you want to follow me to see what it is I do, then join me on Instagram @tinastinsoncoach
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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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