Mindful Eating as A Part Of your Self Care: 4 Steps to Get Started
Mindful Eating as a part of your Self Care
As a certified holistic health and life coach and culinary nutrition educator. Today, I’m excited to share a guide on mindful eating that will help you with weight loss and digestion through easy-to-implement tips. Let’s dive in!
Understanding Portion Sizes and Eating Slowly
One significant change in the US over the past 50 years is our serving sizes. They have steadily increased to double what they used to be, sometimes even more. When we eat out, we usually have enough for two meals, and many of us eat these meals in one sitting. Even our plate sizes have increased, so when we eat at home, we sometimes fill our plates just because they are larger. I’ve noticed that my grandmother's china has what look like miniature plates compared to today's standards.
Additionally, we tend to eat very quickly due to our busy lives. Even when we have the time, the habit of rushing persists, leading us to take big bites and not chew our food enough. Ch...
Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation
Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation:
Hello, Gorgeous! Tune into Your Body:
- Start each meal by checking in with your body. How hungry are you? What does your body truly crave? Trust your instincts and honor your hunger and fullness cues. Some of the things to pay attention to are don’t eat until you’re full, eat until you’re not hungry. There is a big difference. I know when I like what I’m eating I tend to overeat so be mindful of when you’re just not feeling hungry anymore.
Savor Every Morsel, Darling:Â
Slow down, honey! Take the ...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Common Themes for Personalized Recordings
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
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Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
