Why You Should Use a Vision Board to Put Power Behind Your Goals
I absolutely love vision boards! I make one every year and I find it not just fun but also a creative and powerful practice.
I love looking at it every day and being able to visualize each goal and feel the positive feelings that come with the journey to reaching each one of them. This is why I do this every year and sometimes even more than once a year. Because it works. It adds that extra boost, and focus you need to keep moving forward even when things might get hard.
I want to go over a few reasons why this works, it's not magic, although it feels that way. It's just a fun way to make things happen so it doesn't feel like work:)
Creating a vision board makes you commit to specific goals – In order to create the creative masterpiece that you will use to inspire you to take action you have to really be specific about the goals and find creative ways to convey them on paper or digitally....
I created this recipe last year to bring in the New Year with good luck and fortune so I decided to cook this recipe yesterday during my Meatless Monday Live on FB.
I changed it up a bit by adding some veggie sausage for a little more flavor and some turmeric and black pepper for their anti-inflammatory benefits. It came out very yummy! A great nutrient-dense meal to serve your body in the New Year.
At the end of the year, I just finished up at the Academy of Culinary Nutrition. I am happy to announce that I am now a Certified Culinary Nutrition Expert and Instructor. I've revamped some old programs and created some new ones to serve you.
If you're looking to take care of your health this year and uplevel what you've been up to so far check out the line-up of new programs I'll be offering in the New Year.
I'll be teaching how to eat clean to help heal your body and add nutrient-dense foods to regain energy and thrive....