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A Meal For You, For Good Luck and Fortune

I created this recipe last year to bring in the New Year with good luck and fortune so I decided to cook this recipe yesterday during my Meatless Monday Live on FB.

Check out the video HERE!

I changed it up a bit by adding some veggie sausage for a little more flavor and some turmeric and black pepper for their anti-inflammatory benefits. It came out very yummy! A great nutrient-dense meal to serve your body in the New Year.

Get the original recipe HERE


At the end of the year, I just finished up at the Academy of Culinary Nutrition. I am happy to announce that I am now a Certified Culinary Nutrition Expert and Instructor. I've revamped some old programs and created some new ones to serve you.

If you're looking to take care of your health this year and uplevel what you've been up to so far check out the line-up of new programs I'll be offering in the New Year.

I'll be teaching how to eat clean to help heal your body and add nutrient-dense foods to regain energy and thrive. If you're in that 50 + zone like me, no problem, I got you covered. 

Let's say goodbye to the middle age middle for good. You know what I'm talking about, that weird amount of extra around your middle...where did that come from, lol..

I made 1-1 coaching a bit more attainable and a few other group and membership options,  Something for everyone! 

Check Out The New Programs HERE!

If you have any questions just reply to this email with the word question in the subject line. I would love to hear from you.

Keep an eye out for a flash sale email coming for a special discount code just for the people on my list! Just a little NEW YEAR BOOST!


Xo, T


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