Last week I talked about getting started and creating some forward action by setting some big goals and dreams. If you missed it you can listen HERE to Episode 023.
But we haven’t yet talked about what to do when that negative inner voice pops up and puts a stop to all those big dreams. What a party pooper, right?
Today, we are going to talk about this and learn how to understand where that voice comes from and how to deal with it. Listen to the podcast version of this blog post >>HERE<<
First things first, that inner voice is not you. To understand where it comes from you first need to understand your fear response from the brain. When your brain perceives fear it will do anything it can to stop you from doing whatever you're doing. We have all heard of fight, flight, freeze, fawn. Sometimes these responses can be necessary. Most of the time not.
When you're about to do something and the voice in your head says you can’t do that, you’re too fat, too...