Get outside every day
I know this can be hard when you work indoors or also during winter weather. Making a point to be outside, even for 5 minutes, can make a difference in your mood, your energy levels, and it can even lower your blood pressure.
You are a living being that needs sunshine to feel good and to grow. Think of yourself as if you were a plant that needs the sun, water, and fresh air to grow and thrive.
Some of the things you can expect when you spend regular time outside every day:
Getting outside with a friend is even better and we will talk more about community later in the guide.
We all feel better...