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Step 6 - Get Outside Every Day

Get outside every day

I know this can be hard when you work indoors or also during winter weather. Making a point to be outside, even for 5 minutes, can make a difference in your mood, your energy levels, and it can even lower your blood pressure. 

You are a living being that needs sunshine to feel good and to grow. Think of yourself as if you were a plant that needs the sun, water, and fresh air to grow and thrive.

Some of the things you can expect when you spend regular time outside every day:

  • It can help with anxiety and depression.
  • It can help boost your vitamin D levels. Did you know that 40% of men and women in the US are deficient?
  • It can help increase creativity, concentration, and mental clarity.
  • It helps lower blood pressure and reduces cortisol levels.
  • Being active outdoors helps us age more gracefully by improving sleep and improving mobility.

Getting outside with a friend is even better and we will talk more about community later in the guide.

We all feel better...

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