Step 6 - Get Outside Every Day
Get outside every day
I know this can be hard when you work indoors or also during winter weather. Making a point to be outside, even for 5 minutes, can make a difference in your mood, your energy levels, and it can even lower your blood pressure.
You are a living being that needs sunshine to feel good and to grow. Think of yourself as if you were a plant that needs the sun, water, and fresh air to grow and thrive.
Some of the things you can expect when you spend regular time outside every day:
- It can help with anxiety and depression.
- It can help boost your vitamin D levels. Did you know that 40% of men and women in the US are deficient?
- It can help increase creativity, concentration, and mental clarity.
- It helps lower blood pressure and reduces cortisol levels.
- Being active outdoors helps us age more gracefully by improving sleep and improving mobility.
Getting outside with a friend is even better and we will talk more about community later in the guide.
We all feel better when we get outside to play so it’s time to make the things we love a priority and add it into our lives.
Don’t think you have time? Make some space by giving up or delegating another activity that you should be saying no to. This is about living in your purpose, remember?
It’s time to set yourself up for this by managing the way you spend your time.
Below are some ways to get started.
Action Steps:
- Start small, like I said even if it’s a 5-minute walk.
- Commit to doing it a few times a week and put it on your schedule.
- Attach it to another habit. Like walking the dog, or getting the mail.
- Make it fun. Plan a short hike in a park on the weekend with a friend and bring a picnic to enjoy
Tips:
- Mix this with your movement and it's an extra bonus for your well-being.
- Mix this with both movement and connection and it's even better!
Affirmation: My body needs sunshine and fresh air to thrive and grow. When I connect with nature I connect with myself.
Tips: Don't be afraid to take a walk in the rain or snow. It can really make you feel alive!
Xo, T
P.S. If you don't have the free guide here with all the steps, grab it here>> https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
Stay connected with news and updates!
Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Recent Posts
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
