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Step 11 - Gratitude

This week for Step 11 in the Life Purpose series we will be talking about gratitude and the benefits of having a gratitude practice.

Gratitude is scientifically proven to improve relationships, physical health, psychological health, empathy, and self-esteem. It also can reduce anger.

Let's not forget that like attracts like so it's a great place to get started when you're trying to improve your energy and vibe and the outcome of anything in your life.

When you're starting to make your daily gratitude list or journal you might be thinking, what am I grateful for? Some people struggle at first to come up with things. 

Remember to start small. Think of all those small things that are just so great. Your morning coffee, Your puppy or your cat, the sunrise, someone who made a kind remark to you the other day. These things make a big difference in our lives and it’s important to acknowledge them. 

The more we acknowledge them the more they will show up in our lives!

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Step 9 - Love yourself exactly as you are

Step 9 - Love yourself exactly as you are~

If you love yourself exactly the way you are, unapologetically, everyone else will follow suit. Going back to the first step, learning about the things we love definitely helps, you learn more about who you are. Here are a few more questions to ask yourself.

Questions:

  • Are you changing the way you act with certain people to avoid conflict or to make them happy? If so, why?
  • Do you find yourself trying to do things that you don't like to do to please others? Why?
  • Are you worried about sharing your beliefs and dreams with the people you love and spend time with because you're afraid of judgment? Why?
  • Are you judging the way you look by comparing yourself to other women or representations of women in the media you consume? 
  • Ask yourself if these are true representations of true women of today or are they unrealistic representations?

These can be signs that you're not in alignment with yourself and are questioning who you are. 

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How can you tell if you're balanced?

You would not catch me in a million years on the edge of a cliff like this woman in the picture doing a balance pose....ever! Anyone who knows me knows this is true. However, it is very important to me to try to keep my life and health balanced and to do yoga in the safety of my living room.

How can you tell if you're balanced? This is a good question. I believe no one is ever really completely balanced all the time, this would be hard to sustain. What is really more realistic is trying to stay as balanced as possible to support good health. 

So what does this mean? 

Well, you have all these different areas of your life.

  • Health
  • Physical Activity/Fitness
  • Home Environment
  • Self-Care
  • Relationship
  • Social Life
  • Money
  • Career
  • Education/Self Improvement
  • Spirituality 

We need to pay attention to all of these different areas and when something seems a little off try to bring it back to balance the best you can. It's kinda like riding a bike. You are consistently...

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