Self-care To Help With Anxiety
When all the crap started in 2020 (Too much crap to list for all of us), I'm not gonna lie, I was freaking anxious. And I knew I needed to make some adjustments. My anxiety level was unreasonable and I knew I needed to get it to chill. I started to do some research on how I could do this naturally.
Keep in mind in order to really make changes in the way you feel you have to do the work. If you want to feel different then you have to be different. So commit to doing the work when you get started.
Here are a few changes I made that helped.
I Cut Back On The Caffeine
This was tough for me, I love coffee and it's such a huge part of my routine. The more I read about it, the more I knew it needed to be done!
Caffeine can not only increase anxiety levels but even worse people with anxiety can be more vulnerable to its effects. I now drink mostly decaffeinated which I did gradually over time. If you want to know my system, contact me and I'll share.