Step 8 - De-stress and self-care
Step 8 - De-stress and self-care - Life Purpose Guide
De-stress and self-care
Most of the things we have talked about so far could be considered de-stressors and self-care. You will find if you don't continuously look at the ways you spend your time and reset how you might be doing things, you’ll become unbalanced. Just like riding on a bicycle becomes habitual and second nature, where you don't even have to think about the balance, it just happens, you need to form this same habit with self-care in your life.
Boundaries:
I believe that learning to set boundaries and maintain them so you can protect your energy and time is the foundation of self-care.
How do you know when you need to set a boundary? If you are feeling obligated to do something to keep the peace or to avoid conflict a boundary needs to be placed here.
If you feel like someone is walking all over you or you feel like a doormat, a boundary needs to be set.
Setting boundaries is about deciding what is acceptable to you in your life and creating and maintaining that space for yourself.
Action Steps:
- Go through this health and wellness section in this guide daily and add balance where you need it. Do this until it becomes habitual.
- Set an example for your loved ones and kids so they can form the same habits. This makes your and their success more likely.
- Examine your life and decide where you need to place some boundaries and start setting and maintaining them to create space and balance in your life.
- Remember these things take practice and patience. Start by taking small steps, mastering them, and then move forward with your next small step.
Affirmation: I pay attention to the things that help me thrive because I deserve the very best.
Tips: Do these health and wellness steps one at a time so you don't become overwhelmed.
I hope that you can slowly create a self-care practice that supports your time and energy in your life. These are your most valuable assets and you need to take care of them.
Xo, T
P.S. I dive deep into self-care and setting boundaries in my new group program, Aligned & Worthy. Learn more here>>https://www.tinastinson.com/aligned-worthy-ps
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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