Is This You?

I want to lose the stress, lose the anxiety, and not feel like I'm on the brink of burnout! 

You want to feel peace.  You want to have success in your life, in all areas, without feeling completely overwhelmed all the time.


If this is you, I completely get it. It's like some kind of rule in society that we have to experience pain and stress in order to have anything wonderful.


This is complete BS and I will show you how to create this peace and flow in your life throughout this program.


We will all experience the ups and downs of life, this is normal.


But when we begin to practice deep-level self-care, we can then see how we can have everything we want and not be in a state of burnout and overwhelm. 

Inside of the Intensive I'll lead you through the 11 practices I used to go from being stressed and having a stroke at 39, to being happy, healthy, and confident about myself and creating the experiences I want in my life. 


It's about reframing your mindset to respond instead of reacting to the things that pop up along the way. This one thing alone can be life-changing. There are so many shifts you can make in your life to have a much better experience. 


We are all here to have a wonderful experience so let's make it one!


When you join me in the SASC Intensive I'll walk you through these 11 practices that saved my life. They helped me reset my mindset, my body, and my soul. 


I can't wait to get started!
Xo, T
Register Here!


Do you struggle with Stress & Anxiety ?

I hear ya, I've been there myself.


Do you want success without the burnout?

Are you a driven woman approaching a state of burnout or are you constantly in a state of burnout in your personal or business life?



Soul Aligned Self Care Intensive

Helps you overcome that stress & anxiety by mastering your mindset & health and teaching you deep-level self-care practices.

Are you ready to break free of the stress & anxiety loop?

You’re just a few steps away from a happier and more fulfilled life. Join today and get instant access to all the training's and materials
Register Here!
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You're Benefits:

  • Reduction in your daily stress levels.

  • Reduction in your daily anxiety levels.

  • The ability to handle situations with ease and flow.

  • Improved mindset.

  • Improved self-worth and love.

  • A deeper connection with your intuition.

  • Improved overall health.

  • Have & maintain strong personal and professional boundaries.

  • A deeper connection with your true self and create your core values so you have a clear direction for your life.

  • The positive ripple effect it will have on every area of your life. Your home environment, relationships, social life, career & money, spirituality.


Register Here!

What We'll Cover:

Module 1: Reset The Mind

  • Acknowledgment of your starting point.

  • Decluttering the mind, your space, and your systems.

  • Finding your personal de-stressor.

Module 2: Reset The Body

  • Food as fuel, clean eating.

  • Protecting your energy with boundaries.

Module 3: Reset Your Soul

  • Trusting yourself. Connecting with your intuition.

  • Reframing any situation to a positive.

  • Shifting your vibration.

  • Self-love and acceptance.

  • Gratitude.

  • Forgiveness of self and others.

  • More lessons¬†coming soon.


What's Included:

  • Over 20 video lessons in deep-level self-care practice, mindset & health.¬†At an $1111 Value

  • Worksheets with your action step and/or journaling prompts.¬†

    At a $497 Value

  • Affirmations for you to use with a phone wallpaper download.¬†

    At a $97 Value

  • Meditation and EFT Tapping video.¬†

    At a $597 Value

  • ¬†A $4802 Value for $1111 gets you lifetime access to all the work, plus additions and improvements.

  • Priceless Value! Right on the program platform for privacy, there will be¬†Monthly Live coaching on all the topics & Q & A sessions¬†as ongoing support so that you can have success with all the tools I give you in the program.

  • Pre-Recorded Masterclasses To support your Self Care & Success

  • For those of you who need more support, there is now a VIP option available to you where you will get 4-private sessions with Tina over the course of a year!

  • This is an add-on that will be purchased separately. Email tina@tinatinson¬†to get more info.

  • You will have lifetime access to the program along with all the updates. You will always have continued ongoing support for as long as the course exists. $Priceless

Register Here!

Paid In Full


One Payment

  • Video Lessons in Deep-Level Self-Care
  • Affirmations for Each Topic with phone wallpaper
  • Meditations
  • EFT Tapping
  • Powerful Worksheets
  • Monthly Group Coaching & Q and A Sessions with Tina! (NEW)
Register Here!!

Payment Plan

Start for Only $111

$111 Monthly for 12 Months

  • 10 Video Lessons in Deep-Level Self-Care
  • Affirmations for Each Topic with phone wallpaper
  • Meditations
  • EFT Tapping
  • Powerful Worksheets
  • Monthly Group Coaching & Q and A Sessions with Tina! (NEW)
Register Here!


Tina Stinson's Bootcamp on self-care and self-love provides invaluable practical, clear, and immediately useful guidance and resources. Her presentations are clear and concise. Tina presents these with warmth, kindness, and care. This course will provide anyone with lessons and tools that will yield greatly useful insights as we strive for better-balanced, richer lives. 

-Jim Van Alstine, Herbalist, Woodstock Herbal Products
Frequently Asked Questions

So, What happens if I do nothing?

Are you asking yourself, why should I do this? Will anything change?
The truth is if you do nothing different, nothing will change.
If you know somethings gotta change, you can feel it in your bones. You know there is more for you than what you're experiencing right now.
Then it's time to make the move.
I can't make any promises because, unless you do the work inside the lessons, then nothing different will happen.
So join me in The Soul Aligned Self Care Intensive and commit to yourself that you'll do the work. 
If you're committed to yourself you will see the shifts in all the areas of your life.
I love you and look forward to seeing you on the inside!
Xo, T
P.S. When you sign up be sure to message me on social media so I can celebrate with you!
Register Here!

Meet Tina

Tina is a Certified Holistic Health Coach, Certified Professional Life Coach, and Culinary Nutrition Expert & Educator.

Some of her areas of study are deep-level self-care, life purpose, confidence, happiness, the law of attraction, and plant-based nutrition.

Tina has been featured in the Healthy Career publication, Thrive Global, Tiny Buddha, and also on the Aura Meditation App.

Her main focus is on women who are looking to heal themselves from stress, anxiety, overwhelm & burnout and thrive in their lives.

Xo, T

Don’t wait!

Start taking control of your life today.



Get immediate access to all the course materials so you can take action and get started!