Overcoming Fears - 3 Tips On Dealing With Stagefright
You know that nervous feeling when you're about to speak in public, do a FB live, or even speaking at a board meeting.
Nervous, sweaty palms, sweaty everything!
Why is it that this one thing is so unnerving to a majority of the public?
The answer is, it’s a very important basic human need. The need to belong. Be accepted and loved by our friends, family, community, and our peers. As I said, it’s a basic human need so right up there with food and shelter.
So cut yourself some slack and use some of these tips to help you deal with the stress and consider that that nervous feeling is just a bit of excitement.
Like I always say, there is always magical stuff on the other side of discomfort.
Here are some tips:
- Preparation. This one helps me tons! Make sure whatever you’re going to be speaking about that you have all the information you need. Also, make an outline with the talking points you will cover to stay on track.
- Practice. Before I do a FB...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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