You know that nervous feeling when you're about to speak in public, do a FB live, or even speaking at a board meeting.
Nervous, sweaty palms, sweaty everything!
Why is it that this one thing is so unnerving to a majority of the public?
The answer is, it’s a very important basic human need. The need to belong. Be accepted and loved by our friends, family, community, and our peers. As I said, it’s a basic human need so right up there with food and shelter.
So cut yourself some slack and use some of these tips to help you deal with the stress and consider that that nervous feeling is just a bit of excitement.
Like I always say, there is always magical stuff on the other side of discomfort.
Here are some tips:
I used to be terrified of going on Facebook to do a live. I got to this point where I knew if I wanted to connect with people that I needed to start doing this. So I just did it! I jumped in all imperfectly and I discovered that the more I do this, the easier it gets and the more comfortable I am!
Use the above tips and if you need a supportive audience, I’m here to support you! Shoot me an email and I’ll be there to listen.
Xo, Tina Marie
P.S. For more tips like these and to watch some of my live Facebook Segments on topics like these, Join me in my private FB Group, Empowering Women 40 and Beyond!
Check it out here: https://www.facebook.com/groups/womenempowerment40andbeyond
Can’t wait to see you there!