Now that we are coming into the cooler months and the kids are kinda going back to school it's also time to get our healthy habits back on track.
With everything that is going on in the world today, I can sometimes get overwhelmed and I decided to write this post with this in mind.
What can I do that only takes a few minutes that will improve my health and keep me on track? Here are 5 things to get you started.
- Eat more plant-based WHOLE FOOD. - If this sounds like a big, more than 5-minute step to you, well, It can be. It doesn't have to be though. Let's break it down. What is plant-based? This is eating food that does NOT come from animals. So no meat, dairy, eggs. Now, What is WHOLE FOOD? This is eating food that is unprocessed, foods that come from the earth with no ingredient label, or a very limited ingredient label. By eating a plant-based whole food diet you are fueling your body with vitamins, nutrients, fiber, protein, and healthy fats. There are no...