Stop Fighting Yourself: 10 Tiny Shifts That Actually Feel Good
It's been a moment since I've been here writing.
I had a long stretch where I was hosting guests on the podcast, and I just didn't feel the need to sit down and write.
But I do miss it. Being able to share what's going on in my head and in my life and put it all on paper. First, because it's incredibly therapeutic. And second, because I hope some of you can relate and share the experience with me.
This week, I want to share a shift I'm making in my business.
The first thing is the podcast.
While I'll still focus on different self-care practices to help ease stress and burnout, the main focus will shift more toward changing your entire lifestyle to support your nervous system and your purpose.
Here's what I've learned in the last couple of years, from my own ongoing transformation and from interviewing various experts:
You can do all the self-care things you want. But if the lifestyle you're living doesn't shift along with it? Nothing really heals or changes.
It's just an ongoin...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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I often get asked, âWhy do you use Kajabi to power Tina Stinson Wellness? Is it worth it?â.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
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Xo, T
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