Step 7 - Connection
Life Purpose Series Step 7 - Connection
Being a part of a community makes you feel like you're a part of something bigger than yourself. It's important for us as human beings to feel accepted and to be able to offer our support to others. Being connected helps us feel a sense of purpose that we might not get from anything else.
I talk quite often about the Blue Zone Study and community is one of the Power 9, nine commonalities that lead to longer, healthier, happier lives. As a matter of fact, 3 of the 9 have to do with friends, family, and community.
Be sure to spend time with, talk to, or write to your friends and family every day. Connection is one of the basic human needs and is very important to connect with the people in your life. This is one of the most important pieces of the health and wellness puzzle.
This step can be very important right now especially after coming through the past year and a half.
Finding connection within some of the...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
