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Finding Your "Why"

Finding Your “Why”

Putting strong intention behind your goals and dreams.


One of the first things I have my clients do when they are setting goals or they have a big dream that they want to bring to life is to have them do the “Finding Your “Why”” exercise.

There's a couple of things this does for a person.


  1. It helps the person discover if this is indeed their goal. You might say, “Who else s goal would it be?” Well sometimes people will set a goal trying to please someone in their life like a parent, significant other, children, or even society. If you dig deep and can't find the passion behind the goal, it might not be yours.

  2. It also can help you dig deep and find the true meaning behind why this goal is important to you. The deeper you dig, the more emotion and passion you will put behind the goal giving it intention and power.

  3. Having a well thought out “Why” behind each goal gives you something to think about and re-visit when things might get hard. You know, those days when you're like, “Why the heck am I doing this?” If you already did this work you can say, I know why, and look at exactly what you wrote down.


I use these statements on my vision board and also as affirmations.

This does not take a lot of time and the time it does take is well worth it when things get tough!

I recently recorded a segment about this in my private women's empowerment group on FB. If you want to check it out just head over HERE and join us. I do a weekly segment helping women reset and thrive in their lives!!

I would love to see you in the group however if you're not into FB or you might not be a woman :) Shoot me an email and I'll send you over a worksheet to help you out.


[email protected]


If you need more support and are interested in working with me in a more private session head over HERE to check out my private coaching.


Lots of love, T


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