All Episodes
Episodes
Finding Healing Through Forest Therapy with Beth Mowry
In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest...
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5 Signs Your Nervous System Needs Help (and How to Reset It)
Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system.
In this...
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Self-Care is not Solo: Why Women Need Each Other More Than Ever
What if the very thing weāve been taught to see as weakness, needing support, is actually the key to our strength?
In this episode, Iām diving into why community-based wellness is more important than ever for women....
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Stepping Into Your Wise Woman Era: 5 Empowering Practices
Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and...
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5 Ways to Protect Your Energy in a World Full of Noise
In this weekās episode of the Soul Aligned Self-Care Podcast, Iām diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic,...
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Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy
What if one simple, everyday habit is stealing 20 years of your life? And more importantlyāwhat if you could stop it today?
In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest...
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Stop Trying So Hard: Why Hustle Isnāt Helping and What to Do Instead with Carla Ondrasik
What if the real reason you feel stuck, scattered, or burned out isnāt because youāre not trying hard enough, but because youāre stuck in the cycle of trying?
In this powerful and deeply refreshing conversation, I sit...
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Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
Have you ever felt the presence of a loved one whoās passed? Or wishedĀ you could reconnect with your intuition after a period of stress,Ā grief, or burnout?In this deeply healing episode, Iām joined by medium,...
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Start Before You're Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You're Scared)
Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast...
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Why Aligned Action Is More Powerful Than Hustle
What if the drive that once made you unstoppable is now the very thing burning you out?
In this episode of the Soul Aligned Self-Care Podcast,Ā I share a deeply personal and timely conversation for the ambitious, Type...
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Finding Peace in a World of Hustle with Barbara Burgess
In this soul-stirring episode of theĀ Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author ofĀ Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara...
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How to Create a Life That Reflects Your Soul (Not Societyās Rules)
What if happiness and purpose aren't things you have to chaseā¦ but simply remember?
In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply...
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