All Episodes
Episodes
What to do When Nothing is Working Out
Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone.
In this...
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Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life
Hello Friends!
In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspired by Nordic culture's 12 rules for simplicity.
Drawing from a YouTube video...
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Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover
Hello Beautiful Soul,
In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving...
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Spring Reset Series: Part Three, Find Your Joy
In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and...
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Spring Reset Series: Part Two, Reset the Body
Hello Soul Aligned Self Care People!
In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of...
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Spring Reset Series: Part One Resetting & Decluttering the Mind
Hello Beautiful!
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." As I gear up for spring, I'm focusing on mental decluttering and...
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7 Life Changing Books to Read Every Year - Add This to Your Self-Care Routine
Hello Soul Aligned Self Care Family
In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine.
I'm excited to share a curated list of impactful books that I...
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10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient
Hey there, beautiful souls!
Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina...
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How Can Winter Reflection Transform Your Year Ahead?
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align...
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Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon
In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist.
We dive into how our cell phones can really affect...
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How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox
In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build...
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5 Ways to Manage Stress and Anxiety During Chaotic Times
In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times.
Drawing from my personal experience, I emphasize the importance of deep self-care practices...
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