All Episodes
Episodes
5 Ways to Protect Your Energy in a World Full of Noise
In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic,...
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Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy
What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today?
In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest...
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Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik
What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying?
In this powerful and deeply refreshing conversation, I sit...
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Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?In this deeply healing episode, I’m joined by medium,...
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Start Before You're Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You're Scared)
Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast...
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Why Aligned Action Is More Powerful Than Hustle
What if the drive that once made you unstoppable is now the very thing burning you out?
In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type...
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Finding Peace in a World of Hustle with Barbara Burgess
In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara...
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How to Create a Life That Reflects Your Soul (Not Society’s Rules)
What if happiness and purpose aren't things you have to chase… but simply remember?
In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply...
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Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love
Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life?
In this episode, we explore:
Why slowing down is essential for your healing and clarity
What slow...
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How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)
Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply...
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My Burnout-Busting Morning Routine (+ How to Create Your Own!)
Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you?
In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that...
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Throwback Thursday: Ways to Move Forward During Uncertain Times
This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Practice I do believe this is the perfect time to do this reflection. I...
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