Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter, and gain clarity on what truly matters.

Benefits of This Meditation:

• Calm your nervous system with 4-8 breathing
• Release stress and overwhelm stored in your body
• Tune into your intuition for clearer decisions
• Create space for peace and mindful focus
• Build a foundation for consistent self-care

How to Make Meditation a Daily Habit:

1. Start small: Practice with this short meditation daily.
2. Set a routine: Incorporate it into your morning or evening ritual.
3. Create a calm space: Find a quiet spot where you won’t be disturbed.
4. Be consistent: Even 5 minutes a day can create lasting change.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Xo, T