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Soul Aligned Self Care

Soul Aligned Self Care

Hosted by: TINA STINSON

Welcome to the Soul Aligned Self-Care Podcast, I’m your host, Tina Stinson, and inside the podcast we will talk all about deep-level self-care practices to help you have success in both your personal and...

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Episodes

Deep Level Self Care Series: Turning Setbacks Into Success

Hello Soul Aligned Self Care Family, Do you always find yourself saying " Why does this always happen to me?" Then this episode is for you! Whenever I talk about what I call re-framing, turning your setbacks into...
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Deep Level Self Care Series: From Chaos To Calm w/ Decluttering

Hello Soul Aligned Self Care Community, This is the last step in the decluttering practice and if you haven't listened to the other two you can visit them here: Deep Level Self Care Series: Decluttering The Mind Deep...
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Guest Episode w/Derek Lacey, the Art of Falling Asleep.

Hello Soul Aligned Self Care Community, Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind,...
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Deep Level Self Care Series: Creating Flow In Your Life w/ Decluttering

Hello Soul Aligned Self Care Family,  Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out. I have a little bit of a different approach than others when it comes to...
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Deep Level Self Care Series: Declutter The Mind

Hello Soul Aligned Self Care Community, So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.  It’s not just about decluttering the space, but I...
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Guest Episode W/ Heidi Schalk, Self Care In Life & In Your Business

Hello Soul Aligned Self Care Family, On this week's guest episode, I talk with Heidi Schalk,  Heidi is a Business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast.  In this episode, we...
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Deep Level Self Care Series: From People Pleaser To Boundary Bad*ss

Hello Soul Aligned Self Care Family, In this second self-care practice from the SASC Bootcamp I will talk more about boundaries. Where you might need them, how to set them, and how to maintain them. "I always say that...
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The Deep-Level Self Care Series: Your Starting Point

Hello Soul Aligned Self Care Family, Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a deep level in order to survive. What I didn’t talk about is the 11...
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The Difference Between Surface & Deep Level Self Care & Why You Need Both

Hello Soul Aligned Self Care Community, Today I'm sharing one of my favorite and most misunderstood topics.  You might always hear me talk about Deep-Level Self Care and you might wonder, what is that?  Well, today...
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Guest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation Students

Hello Soul Aligned Self Care Community, Today I have a very special guest and it's very interesting what she does.  Her name is Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has...
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Guest Episode w/ Laura Widney, Soaak Tech., Healing with Sound Frequencies

Hello Soul Aligned Self Care Community, It's so important to me to share as many things as possible that can to help you heal and reduce stress, anxiety, and overwhelm.  Today I have a special guest who's going to...
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Day 3 - Three Mindset Shifts To Help You Get Unstuck :The Mindset Masterclass Extravaganza

Hello Soul Aligned Self Care Community! Today is Day Three and the final day of the Mindset Masterclass Extravaganza! For the last 3 days I shared 3 mindset shifts you need to make in order to help yourself get...
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