All Episodes
Episodes
Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle
How are some of the ways yoga can transform your life?
This is what we are talking about today with my special guest Danae Robinett.
Danae earned her BFA from Arizona State University in Dance; she continues to...
View Episode
Self-Care VS. Self-Love, The Difference & How It Transforms Your Life!
Episode Description
Hey there, lovely listeners! Welcome to this episode of the Soul Aligned Self-Care Podcast. I'm your host, Tina Stinson, and today we're diving into the wonderful world of self-care and self-love....
View Episode
SASC Guest Episode w/ Caroline Mug, Why Mindset Matters
Today's episode is all about mindset, the one thing I believe is the most important focus when trying to make change happen in your life.
Caroline is a coach who focuses on mindset. She helps people go from avoiding...
View Episode
Signs Your Nervous System is Healing: Tools and Tips
In this enlightening episode, we delve into the importance of healing your nervous system and the profound impact it can have on your daily life. Our discussion covers what it means to heal your nervous system,...
View Episode
The Healing Power of Yoga: Guest Episode with Heather Blackmon
It's not a secret how much I love yoga. It's been in and out of my life for a while now and it's always had such a powerful and healing effect on my life.
Today I'm talking to my special guest, Heather...
View Episode
Transform Your Day with a Relaxed Intentional Morning Practice
Welcome to this week’s episode where we dive into the importance of starting your morning with intention and relaxation. Discover how creating a morning routine that feels good to you can set the tone for a...
View Episode
Guest Episode w/Mari Leigh, Quantum Energy Healing
When it comes to healing, I like to cover all the bases and learn ALL of the best ways I can help you heal yourself.
Today's guest, Mari Leigh, is a trauma & mindset coach, energy healer, & Akashic Record...
View Episode
Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care
Hey there, lovely souls!
Welcome to another episode of the Soul Aligned Self Care Podcast.
Today, we're diving deep into a quote that really hits home: "Starve your distractions and feed your focus." It's a mantra...
View Episode
Guest Episode Lilli Bewley, Dating Coach: Finding Love During & After Healing
Have you sworn off dating or have you been single for a while and want to hop back in?
Today's episode is for you. I'm talk with Lilli Bewley and Lilli is a Dating Coach for Finding Love with over 10 years of...
View Episode
Use This Practice To Bring More Joy To Your Life
In this episode, we dive into the transformative power of joy and explore practical strategies to bring more joy into your life. Join us as we discuss why joy is essential for health and well-being and uncover 10...
View Episode
Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer
Reclaiming Life: Living Stronger & Healthier with Cancer
On today's guest episode ww are talking to Casey Kang.
Casey is a resilient 3x survivor of acute lymphoblastic leukemia and stroke, turned trauma-informed...
View Episode
Just Breathe: Healing the Mind & Body with Breathwork
In this episode of the Soul Aligned Self Care Podcast, I dive into the transformative power of breathwork. Join me as I share my personal journey with breathwork, from navigating perimenopause to finding relief from...
View Episode
