All Episodes
Episodes
How Can Winter Reflection Transform Your Year Ahead?
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align...
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Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon
In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist.
We dive into how our cell phones can really affect...
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How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox
In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build...
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5 Ways to Manage Stress and Anxiety During Chaotic Times
In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times.
Drawing from my personal experience, I emphasize the importance of deep self-care practices...
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Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential...
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Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together!
I know...
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5 Ways to Create an Epic Year Filled with Joy
Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace,...
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How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!
In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and...
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How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford
In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical...
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Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier
In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at...
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From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across...
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The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and...
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