All Episodes
Episodes
Throwback Episode: Are Your Experiencing Burnout? 3 Ways to Tell & When To Get Help
This week I'm sharing one of our most downloaded Solo Episodes. I hope you enjoy!Â
Next week we are back to regular programming!
Have you ever wondered if the stress you were experiencing was just a little too...
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Tapping into Transformation with guest, Fay Chan
Hello Soul Aligned Self Care Community!
In this fun episode of the Soul Aligned Self-Care Podcast, I get to chat with the amazing Fay Chan, a certified clinical EFT tapping practitioner.
Fay takes us on her journey...
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Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important
This week I'll be sharing another one of the favorites solo episodes of the Soul Aligned Self Care Community, this is a good one, I hope you enjoy!
Most of us have this negative reaction when we hear about...
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From Trauma to Transformation: A Conversation with Nathan Simmons
Hello Soul Aligned Self Community!
Have you ever wondered how addressing deep-seated trauma can transform your life?
In this episode of the Soul Aligned Self-Care podcast, I had the pleasure of chatting with Nathan...
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Throwback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee Gallo
This week I'll be sharing one of my most downloaded guest episodes. It's full of valuable nuggets and I hope you love it as much as me.
How important is nutrition and our physical lifestyle as we age?
We are talking...
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Unveiling the Resilience Within: A Journey of Healing and Empowerment w/Amparo Vazquez
Hey Soul Aligned Self Care Community,
In this episode of the Soul Aligned Self-Care Podcast, I chat with Amparo Vasquez, the amazing founder of Azteca and a coach and meditation practitioner.
Amparo opens up about her...
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7 Ways Protect Your Energy from Negative People and Situations
Hi Soul Aligned Self Care Community
Today I dive into some really helpful strategies for managing negativity and protecting our energy.
I open up about my own journey, including a life-changing stroke I had at 39...
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Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram
Hello Soul Aligned Self Care Family,
In a word where we are all pressured to always be doing, working, and moving fast. Many of us can be in a constant state of stress, anxiety, overwhelm, and for some of us a state...
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How Can Mindful Movement Transform Your Relationship with Exercise?
Hiya Soul Aligned Self Care Community!
Are you ready to totally transform how you think about fitness?
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the amazing benefits of mindful movement...
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Mindset Matters When It Comes to Healing with Guest, Shirley Buck
Hello Soul Aligned Self Care Community!
Back when I first started my healing journey my main focus was on my nutrition and health and that's why I started out as a holistic health coach and culinary nutrition...
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From Exhausted to Empowered: How Women Can Recenter and Thrive
Hello Soul Aligned Self Care community,
Hey there! In this episode of the Soul Aligned Self-Care Podcast, I dive into why it's so crucial to recenter ourselves if we want to thrive in the long run.
I share some...
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Guest Episode w/ Dr. Marcia Martin, Going from People Pleaser to Peace
In today's episode we are talking about how to go from people pleaser to peace in your life with guest Dr. Marcia Martin.
Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor,...
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