Step 4 - Eat Real Food
As women, we always focus on taking care of everyone else and often fall short on taking care of ourselves. Keep in mind if we fail to care for ourselves we will not be able to care for others.
At some point, we burn out and sometimes get sick. While some of these steps will seem simple and may also be something you know you should already be doing, it’s not always something we are doing.
You might be thinking? What the heck does this have to do with life purpose?
Well, if we feel like shit we will not have the energy or the motivation to pursue any new ventures. I want you to have success and feel amazing.
It’s also hard to pursue anything new when you're sick.
My hope for you is to uplevel however you feel right now.
So let’s do this!
Eat Real Food
What is real food? Well, it's food that grows from the Earth, and food that has no label or under 5 ingredients on the label that are real food. This is really simple but not easy to do. It does...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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