Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a deep level in order to survive. What I didn’t talk about is the 11 Deep-Level Self Care practices I used to get there but I’m not just surviving, I’m thriving!
My biggest lesson and message I share is that when you learn that deep-level self-care is NOT selfish, putting yourself first is NOT selfish. It serves everyone.
That statement might trigger a few people. I know it would have me triggered years ago because I based my worth on how I cared for others and how much I could do for others.
Basing your worth on something outside of yourself is a recipe for disaster. Depending on another person or situation to make you feel good, happy, and fulfilled in life will always leave you feeling unsatisfied and puts unneeded pressure on all of your relationships. The only person that can do those things for yourself is you.
By using these...