Now accepting Private coaching clients for Fall! Keep your health and life goals on track through the holidays to start the year off amazing! >>CLICK HERE<<

Step 5 - Movement

This week we will be working on Step 5

Movement

Being active can help you control your weight, relieve stress and anxiety, improve energy, improved sex life, and reduce the risk of disease. 

It always improves our mood and makes us feel better.

This is why I include this as a part of the life purpose journey.

If you really want to connect with yourself and your purpose you do need to take care of yourself. Self-care is key.

Yes, you can find your purpose in your life without movement but you might at some point be interrupted and thrown off course by dis-ease. 

I can’t stress enough how important self-care is so don’t skip this part. 

It is natural for us as humans to be active, so find something you love and do more of it!

 

Action Steps:

  • Walk, hike, run, swim, bike, yoga, pilates, martial arts, weight lifting, gardening, sports, and dancing. Just find what you love!
  • Keep trying new things until you find something you like enough to do everyday.
  • ...
Continue Reading...
Close

50% Complete

Get delicious and easy plant-based recipes and resources delivered right to your inbox!