Fiber Is The New Black, Why You Need Fiber in Your Diet Now!

fiber healthy diet Oct 22, 2019

Why is fiber important if you're trying to lose weight?

 

  • When fiber is in your digestive tract it actually absorbs other molecules like carbs, fats, and sugars along with all there calories stopping them from making a home on your butt!

 

  • Fiber also adds bulk to foods helping you feel fuller without the added calories.

 

  • Fiber-rich foods take longer to digest which helps you feel fuller longer. Helping you eat less throughout the day.

 

Why is fiber important to our health?

 

  • Fiber protects against heart disease by helping lower cholesterol.

     

  • Fiber decreases the risk of diabetes by helping with weight-loss/control, and by controlling blood sugars during the day.

     

  • Fiber decreases the risk of breast cancer by lowering blood estrogen levels.

     

  • Fiber reduces blood pressure by reducing insulin resistance and inhibiting weight gain, two hypertension risk factors.

     

  • Fiber protects against colon cancer. High fiber diets...

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