(Exercise Included in this post) Originally the topic of this post was, Eating Real Food, sounds so silly, right?
I have to tell you though, the next time you go to the grocery store tell me how much “real’ food is there.
The answer is, not a lot
That is if you define real food as something that comes from the earth or a food that has 5 or less ingredients…real ingredients.
For real, the next time you go, pay attention to everything around you. There is not a lot of real whole healthy food.
When someone asks me the way to get healthy and lose weight, I just say, Eat Real Whole Food. I also eat plant-based but I leave that for another post. For now, I want you to just agree to focus on this for your health.
Most people think it can’t be that simple. Well, putting any other serious health issues aside that some people might be struggling with, yes, it is that simple.
It’s just not easy to do. The food industry makes it...