When you first start to transition over to eating a plant-based diet it can be a challenge to figure out how to replace animal foods with plant-based options.
Here are some common and uncommon food swaps that you can use along your journey.
Use nutritional yeast to replace cheese - Nutritional yeast is de-activated yeast. It looks like a light flaky powder with a cheesy nutty flavor often it is fortified with B vitamins. There are so many different ways to use it. You can add it to soups, use it as a topping for popcorn and blend it with cashews to make a cheesy nacho topping. It's a must-have for a plant-based kitchen.
Use dates to replace added sugar - Dates are a great substitute to add sweetness to your smoothies, nut milks, and other sweet treats. Dates compared to sugar have some nutritional value and added fiber so even though it's still a form of sugar, you're getting some added nutrition.