I use this recipe very often when I'm meal planning. You can double the recipe and freeze half this way you always have some home-cooked food on hand.
It's quick to prepare, inexpensive to make, delicious, and super healthy. What more can you ask for?
2 Tbsp. of Olive oil
2 Cups of diced onion, yellow
5 Cloves of garlic minced
1 Cup of finely diced carrots
1 Cup of finely chopped celery
1 Large red or green bell pepper diced
1 28 oz. Can of diced tomatoes
1 ½ Cups of veggie broth
5 tbsp. Tomato paste
1 15 oz. Can kidney beans drained
1 15 oz. Can of pinto or navy beans drained
Add more beans for your liking.
3 tbsp. Chili powder
2 tsp ground cumin
1 tsp dried oregano
½ tsp Sea salt or to taste
Cayenne pepper to taste start small, ¼ tsp.
I know I'm a little late to the game this New Year. I was set back by a bad cold but now I'm back and ready!
This is my New Year Meal to bring health and prosperity to you!
Last year I made a soup and just wanted to do something different. I was in the mood for chili, so chili it was.
I'm very happy the way this came out and there was enough to freeze and share. As a matter of fact, I'm having this for lunch today.
So let me get to it!
What Do I Need?
2 tbsp Olive Oil
1 large or 2 small Onions, diced
2 Peppers, diced. Whatever color your heart desires
5 Cloves of garlic, minced.
2 Carrots shredded.
2 15.5 oz of black eye peas, drained.
4 Cups of veggie broth.
28oz of Diced Tomatoes with liquid.
½ to ¾ Cup of uncooked, rinsed quinoa. Depends on how thick you would like it.
1 tsp Garlic powder.
1 tsp Onion powder.
2 tsp Cumin.
2 tsp Paprika.
3 tbsp Chili powder.
1/2 tsp Liquid smoke.
1 Small bag of fresh spinach, chopped.
1 Avocado for garnish,...