Hearty Vegan Chili

chili plant based vegan Feb 25, 2020

 

I use this recipe very often when I'm meal planning. You can double the recipe and freeze half this way you always have some home-cooked food on hand.

It's quick to prepare, inexpensive to make, delicious, and super healthy. What more can you ask for?

What you will need:

2 Tbsp. of Olive oil

2 Cups of diced onion, yellow

5 Cloves of garlic minced

1 Cup of finely diced carrots

1 Cup of finely chopped celery

1 Large red or green bell pepper diced

1 28 oz. Can of diced tomatoes

1 ½ Cups of veggie broth

5 tbsp. Tomato paste

1 15 oz. Can kidney beans drained

1 15 oz. Can of pinto or navy beans drained

Add more beans for your liking.

3 tbsp. Chili powder

2 tsp ground cumin

1 tsp dried oregano

½ tsp Sea salt or to taste

Cayenne pepper to taste start small, ¼ tsp.

 What you need to do:

  • In a large stock pan heat olive oil on medium to low heat. Add onion and garlic cook for 3 minutes. Add carrot, celery, and peppers and cook for 5-8 minutes.
  • Add...
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Vegan Black Eye Pea Chili with Quinoa and Greens

 

I know I'm a little late to the game this New Year. I was set back by a bad cold but now I'm back and ready!

This is my New Year Meal to bring health and prosperity to you!

Last year I made a soup and just wanted to do something different. I was in the mood for chili, so chili it was.

I'm very happy the way this came out and there was enough to freeze and share. As a matter of fact, I'm having this for lunch today.

So let me get to it!

What Do I Need?

 

2 tbsp Olive Oil

1 large or 2 small Onions, diced

2 Peppers, diced. Whatever color your heart desires

5 Cloves of garlic, minced.

2 Carrots shredded.

2 15.5 oz of black eye peas, drained.

4 Cups of veggie broth.

28oz of Diced Tomatoes with liquid.

½ to ¾ Cup of uncooked, rinsed quinoa. Depends on how thick you would like it.

1 tsp Garlic powder.

1 tsp Onion powder.

2 tsp Cumin.

2 tsp Paprika.

3 tbsp Chili powder.

1/2 tsp Liquid smoke.

1 Small bag of fresh spinach, chopped.

1 Avocado for garnish,...

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