TLT Bowls with Avocado Lime Dressing
We are continuing this week with our bowl series. These are really delicious and pretty quick to make and once again great leftovers. Once you make the tempeh, the rest is pretty easy.
I don't suggest that you cut the cucumber and tomatoes up at the beginning of the week but rather have them on hand and cut up before serving. Cucumbers lose their nutritional content pretty quickly so cut them up before serving unless you're bringing this bowl to work.
Let's get started!
What you will need
For one serving. just quadruple to make more bowls this week with your tempeh bacon.
7 cherry tomatoes, sliced in quarters
1 quarter of a cucumber, diced
1 handful of your favorite greens
For the Tempeh Bacon:
For 4 servings:
1 package of tempeh
1/4 cup coconut aminos or tamari
For the Dressing, 4 servings.
2 avocado
2 clove of garlic
2 tbs of coconut aminos or tamari
2 lime, juiced
1 tbs, plus water
salt and pepper to taste
What we need to do
For the Tempeh Bacon:
Preheat over to 350 degrees
Thinly slice the tempeh into strips
Place in a shallow dish with the Coconut aminos and let marinate anywhere from 20min. to overnight. The longer the better!
Place tempeh on a baking sheet lined with parchment paper and bake for 20 minutes.
Remove and let cool.
Can refrigerate for up to 4-5 days.
For the dressing:
Place all the ingredients into a blender or food processor and blend until smooth.
Add water slowly to reach the desired thickness.
To put the bowl together:
Place a small handful of greens, tomatoes, cukes, and tempeh in a bowl and top with some avocado dressing.
That's it! Super easy!
Thank you for joining me this week! If you enjoyed please share with friends and family!
Come join me for Meatless Mondays, Wellness Wednesdays, and Self-Care Sundays in my Private Community, Healthy Balanced Plant-Based Living HERE!
Xo, T
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
Stay connected with news and updates!
Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Recent Posts
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
