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Finding Peace in a World of Hustle with Barbara Burgess

In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth.

Key Topics Discussed:

  1. From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm.

  2. The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book.

  3. Comparison Trap: Little-c vs. Big-C comparison and how to break free.

  4. Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters.

  5. Bulletproof Grace: Navigating toxic relationships without absorbing their energy.

  6. Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust.

     

Stay Connected and Take Your Self-Care Journey to the Next Level

Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

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  • Stress-Less Meditation: Rooted in Calm
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You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

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Connect with Barbara:

Website: www.corluma.com

LinkedIn: linkedin.com/in/barbaraburgess1
Book: www.beenough.com

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Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

 

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