All Episodes
Episodes
Transform Your Health With These 11 Mindful Eating Practices
Hello Soul Aligned Self Care Community!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical...
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Love Yourself Exactly As You Are
Welcome Back Soul Aligned Self Care Community
Today I'll be sharing Step 9 in my Ultimate Guide To Getting Unstuck In Life.
In This Free E-Book (Link Below), I go over 12 steps to use a springboard to get unstuck in...
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8 Ways To Raise Your Vibe Daily
Hello Soul Aligned Self Care Community
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the...
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Easing The Stress Of Divorce with Joy Bartholomew
Hello SASC Community,
This week I have a special guest on the show. Joy Bartholomew from The Divorce Confidante will be joining me and we'll be chatting about how to take the stress out of divorce.Â
After a difficult...
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Using Human Design To Live An Aligned Life with Dana Phillips
Hello Soul aligned Self Care Community
Today we have guest Dana Phillips joining us. Dana is a Human Design Specialist &Â Podcast Host of the Human Design Hive.
I wanted to have Dana on the show to learn more...
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The Benefits Of Reiki For Stress & Anxiety with Joyce Appel
Hello Soul Aligned Self Care Community!
Today I have a very special guest on. My friend and Reiki teacher Joyce Appel and I'm so excited to share her with you!
Joyce is an RN, Reiki Master/Teacher, and spiritual...
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Allowing Rest To Gain Clarity, Energy, & Confidence
Hello Soul Aligned Self Care Community!
We all know that we need to allow ourselves to rest in order to put our best version of ourselves into the world but very few of us actually do this.
This is just one of the...
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Eating To Support & Heal Your Body
Hello Soul Aligned Self Care Community!
If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrition and using that to support and heal my body. If you're new here...
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Diving Deep Into Decluttering with Allie Casazza
Hello Soul Aligned Self Care Community,
Today we have an exciting guest on the show, Allie Casazza the author of the #1 bestselling book Declutter Like A Mother which we read in the book club for the month of March...
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041 Why You’re Too Busy & 3 Ways To Create More Time
Hello Soul Aligned Self Care Community,
How many times have you felt like there is not enough time in the day or like you’re flying by the seat of your pants and you're late to everything, business appointments,...
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040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche
Hello and Welcome Back,Â
On today's episode, we will be talking with our first guest, Dori Mekhiche, a certified Breathwork Facilitator. Dori will share how valuable breathwork is to help relieve stress and anxiety...
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039 Try This One Mindset Shift To Get Unstuck In Life
Hiya Soul Aligned Self Care Community,
This week I'm talking about, Stepping Out Of Your Comfort Zone
And what’s on the other side of that?
So this week has been the spring equinox & a new moon in march of 2023....
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