All Episodes
Episodes
038 How To Spot Where You Need A Boundary - Ask These 4 Questions
Hello Soul Aligned Self Care Community
When I was a bit younger I was an award-winning people pleaser. All I focused on was how I could make everyone else happy and I rarely focused on myself.
One of the things I...
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037 Making Your Dreams A Priority Today
Hello SASC Family,
Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing.
We're not paying close attention to the way we're spending our # 1 most valuable asset,...
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036 Choosing You - Creating Rituals That Support Your Energy
Hello Soul Aligned Self Care Family
In this week's episode I'm talking all about some small fun steps your can take to do a media detax. I'm not talking about coming off of all media either, I'm talking about looking...
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035 Choosing You - How To Use Fear To Propel You Forward & Not Freeze
Hello Beautiful Souls,
This week we're talking about, Making Fear Your Friend.
This is a statement I think we all have heard at one time or another. What does it mean though and how do we achieve this?
I think the...
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034 Another Hard Health Lesson That Changed The Way I Approached Anxiety
Hello Beautiful People
This is the second time the universe is trying to teach me this lesson. I’m not going to lie, I thought I had it down. I mean this is what I teach other people so I should have it down pretty...
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033 Choosing You - Are You Being Authentically Yourself?
Hello everyone,
For this week's Monday Self-Care Challenge, I talked shortly about being authentically yourself very simply because it's easier. You don’t have to TRY to be a certain way you just ARE a certain way....
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032 Choosing You - Mindful Eating To Fuel Your Health
Hello All!
I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.
When we eat healthy, fresh, whole foods, then in...
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031 Choosing You - What Do You Really Want?
Hello Soul Aligned Self Care Community,
I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doing, doing, and start to get centered and tuned into yourself, your...
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030 Choosing You - Are You Tired Of Being Judged By How Productive You Are?
Hello Beautiful,
In today's episode, we are going to talk about being judged for how productive you are and society's expectations of you.
 It's not really about whether or not you're being productive. It's more about...
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029 How To Step Into Your Power & Start Choosing You
Hello Soul Aligned Self Care Community!
I had a thought this morning after and great night's sleep and some morning journaling and meditation that I wanted to start to shift my focus away from the Live With Purpose...
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028 SASC Live With Purpose Series - How To Show Up For Yourself In The New Year
Hello Soul Aligned Self Care Friends
As we start our new year we all have dreams, goals, new things we want to come into our lives and other things we want to let go of.
Today I would like to share with you how I show...
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027 SASC Live With Purpose Series - Declutter To Create Space For The New
Hello & Welcome Back,
One of my favorite things to talk about is decluttering and some of the amazing benefits that come from it.Â
You might think, what does this have to do with living with purpose?Â
Let’s talk...
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