All Episodes
Episodes
Deep Level Self Care Series: Mastering Your Emotions
Hello Soul Aligned Self Care Community!
In this week's episode, I'll be sharing with you one of the most powerful practices I learned in my life.
How to respond with love and respect for myself when tough situations...
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Deep Level Self Care Series: Eating For Energy
Hello Soul Aligned Self Care Community,
(Exercise Included in this post) Originally the topic of this post was, Eating Real Food, sounds so silly, right?
I have to tell you though, the next time you go to the grocery...
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Guest Episode w/ Tasha Renee, Sacred Rage Expert
Hello Soul Aligned Self Care Family,
On the show today I had the pleasure of chatting with Tasha Renee.Â
Tasha Renee is a Sacred Rage expert and the CEO of Sisterhood Of Sacred Fire. She also has her AA in...
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Deep Level Self Care Series: Turning Setbacks Into Success
Hello Soul Aligned Self Care Family,
Do you always find yourself saying " Why does this always happen to me?"
Then this episode is for you!
Whenever I talk about what I call re-framing, turning your setbacks into...
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Deep Level Self Care Series: From Chaos To Calm w/ Decluttering
Hello Soul Aligned Self Care Community,
This is the last step in the decluttering practice and if you haven't listened to the other two you can visit them here:
Deep Level Self Care Series: Decluttering The Mind
Deep...
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Guest Episode w/Derek Lacey, the Art of Falling Asleep.
Hello Soul Aligned Self Care Community,
Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind,...
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Deep Level Self Care Series: Creating Flow In Your Life w/ Decluttering
Hello Soul Aligned Self Care Family,Â
Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out. I have a little bit of a different approach than others when it comes to...
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Deep Level Self Care Series: Declutter The Mind
Hello Soul Aligned Self Care Community,
So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.Â
It’s not just about decluttering the space, but I...
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Guest Episode W/ Heidi Schalk, Self Care In Life & In Your Business
Hello Soul Aligned Self Care Family,
On this week's guest episode, I talk with Heidi Schalk,Â
Heidi is a Business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast.Â
In this episode, we...
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Deep Level Self Care Series: From People Pleaser To Boundary Bad*ss
Hello Soul Aligned Self Care Family,
In this second self-care practice from the SASC Bootcamp I will talk more about boundaries. Where you might need them, how to set them, and how to maintain them.
"I always say that...
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The Deep-Level Self Care Series: Your Starting Point
Hello Soul Aligned Self Care Family,
Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a deep level in order to survive. What I didn’t talk about is the 11...
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The Difference Between Surface & Deep Level Self Care & Why You Need Both
Hello Soul Aligned Self Care Community,
Today I'm sharing one of my favorite and most misunderstood topics.Â
You might always hear me talk about Deep-Level Self Care and you might wonder, what is that?Â
Well, today...
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